your favourite artists
Listen Up Therapy
Overcome live performance anxiety
About the course
In this course, you will learn how to overcome live performance anxiety through practical techniques and strategies. Throughout the course, you explore the signs and symptoms of performance anxiety and learn a range of practical techniques to overcome it, from relaxation exercises to visualisation, breathwork, and posture adjustments. Additionally, you will learn the importance of lifestyle factors such as diet, exercise, sleep, and positive affirmations in managing performance anxiety. By personalising these strategies and developing a performance routine that suits you, you will build confidence in live performance, overcome anxiety and reach your full potential as a performer.
Who’s this course for
This course is for any music maker wanting to level up their skills and make progress with their music career.
What you'll learn:
In this course, you will learn how to overcome live performance anxiety through practical techniques and strategies. Throughout the course, you explore the signs and symptoms of performance anxiety and learn a range of practical techniques to overcome it, from relaxation exercises to visualisation, breathwork, and posture adjustments. Additionally, you will learn the importance of lifestyle factors such as diet, exercise, sleep, and positive affirmations in managing performance anxiety. By personalising these strategies and developing a performance routine that suits you, you will build confidence in live performance, overcome anxiety and reach your full potential as a performer.
- How to identify and understand performance anxiety and its impact on artists.
- Relaxation exercises, visualisation, and positive affirmations for managing anxiety.
- How to prepare for a successful performance.
- Techniques to implement during your performances to maintain composure.
- How to overcome setbacks and build resilience as a performer.
- How to overcome performance anxiety for the best performances.
Watch the course trailer
Your teacher
Listen Up Therapy
Matthew Benjamin (a.k.a Bushwaka) and Belinda Matwali, the founders of Listen Up Therapy, have a rich history and personal connection with the music, media, and entertainment industries. They have cultivated a safe and supportive environment for individuals seeking guidance and resolution.
Through their own experiences, Matthew and Belinda have developed a profound understanding of the obstacles that arise in these industries, acknowledging the impact on mental health and overall well-being. They also address issues such as creative blocks, comparison, anxiety, and relationship struggles.
At Listen Up Therapy, the focus is on providing tailored therapy and mentoring services that cater to specific individuals. With a team of seasoned therapists and mentors, they offer personalised support to allow individuals to overcome the challenges they may encounter with confidence.